Talking and/or texting while driving is dangerous.

Exercise can help with arthritis symptoms.

Doing your part to decrease health care costs:

- go to the doctor for your annual checkup

- maintain your weight; decrease it if you are overweight

- get active

- eat low-fat meals with lots of fruit and vegetables

- don't smoke

Nuts are a great source of protein and fiber. Also the fats in nuts are mostly unsaturated and can help to reduced bad cholesterol (LDL) levels. Will all things - moderation is the key!

Talking while walking is dangerous. Children with cell phones who have to cross the street are more likely to suffer injury from not paying attention to where they are going.